The Subconscious Mind & How to Use it

Hello warrior family,

Today we will talk about the subconscious mind, how to use it and why.

Reprogramming the subconscious mind is a transformative process that involves altering deeply ingrained beliefs, habits, and behaviours. This process is crucial because the subconscious mind plays a significant role in shaping our reactions, decisions, and overall life experiences.

The interplay between existential contemplation, the pursuit of success, and the nature of power is a complex dance that reveals much about the human condition and our quest for authenticity. This dynamic interplay can illuminate deeper truths about our existence and the struggle to maintain our true selves in a society that often values conformity and external achievement over inner growth and fulfilment.

Existential contemplation invites individuals to reflect deeply on their purpose, values, and the essence of their being. It is a process of self-discovery that encourages one to look beyond societal expectations and to question the very foundations of one's life and choices. This inward journey can lead to a greater understanding of what it means to be truly alive and can serve as a counterbalance to the external pressures to succeed according to conventional standards.

The pursuit of success, often defined by societal norms such as wealth, status, and power, can be a double-edged sword. While it can provide a sense of accomplishment and recognition, it can also lead to a disconnection from one's authentic self if pursued without reflection or at the expense of one's deeper values. The relentless drive for success can create an illusion of fulfilment, masking the inner void that only genuine self-realization can fill.

Power, in its various forms, can be a tool for achieving one's goals and influencing the world. However, it can also corrupt and distance individuals from their true selves, especially when wielded without regard for the collective good or when it becomes an end in itself. The nature of power challenges us to consider how we use our influence and whether our actions align with our innermost principles and aspirations for the betterment of society. The struggle for authenticity within a society full of pressures and illusions is a testament to the human spirit's resilience. It requires a conscious effort to resist the temptation to conform to external expectations that do not resonate with one's inner truth. Authenticity involves embracing one's unique path, even if it diverges from the mainstream, and finding satisfaction in the process of self-discovery and personal evolution.

In essence, the interplay between these elements serves as a mirror reflecting the multifaceted nature of human existence. It challenges us to consider what it means to live a life that is not only successful by external measures but also rich in meaning and true to our deepest selves. It is through this delicate balance of inner and outer forces that we can hope to forge a life of authenticity, purpose, and genuine happiness.

Here’s a detailed exploration of how to reprogram the subconscious mind:

Understanding the Subconscious Mind:

The subconscious mind operates below the level of conscious awareness, influencing much of what we do. It's where our automatic habits, personal beliefs, past experiences, and conditioned responses reside. Since it's always active, it continuously affects our behaviour and emotional responses.

Techniques for Reprogramming the Subconscious Mind

1. Positive Affirmations: Regularly repeating affirmations that align with your desired state of being can gradually overwrite limiting beliefs. These should be positive, present tense statements that reinforce your goals and values.

2. Visualization: This involves vividly imagining achieving your goals and experiencing the emotions associated with those achievements. Visualization is powerful because the subconscious mind often doesn’t distinguish between real and imagined experiences, affecting your behaviour and mindset accordingly.

3. Mindfulness and Meditation: These practices help you become more aware of your subconscious impulses and patterns. Meditation can quiet the mind, making it easier to implant new, more constructive ideas.

4. Hypnotherapy**:  Hypnotherapy can directly access the subconscious mind. This method can be particularly effective for deep-seated issues and transforming specific behaviours.

5. Repetitive Input: The subconscious mind learns by repetition. Regular exposure to ideas, values, and behaviours that align with your goals can gradually change your underlying patterns.

6. Emotional Freedom Technique (EFT): Also known as tapping, EFT is a psychological acupressure technique that can help manage stress and anxiety. It involves tapping specific points on the body while addressing particular negative emotions or physical sensations.

7. Sleep Programming: Since the subconscious mind is receptive during sleep, listening to positive affirmations or guided meditations before bed can reinforce new beliefs and habits.

8. Journaling: Writing can clarify your thoughts and feelings, providing a direct route to communicate with your subconscious. It can be a reflective practice to understand and reframe your subconscious narratives.

Principles to Enhance the Reprogramming Process

- Consistency: Regular practice is key in reprogramming the subconscious. Daily routines reinforce new subconscious patterns.

- Emotional Intensity: The subconscious mind responds strongly to emotionally charged inputs. The more emotional the experience, the more likely it is to impact your subconscious beliefs.

- Clarity of Purpose: Knowing precisely what you want to change or achieve helps direct your subconscious reprogramming efforts more effectively.

- Patience and Persistence: Subconscious patterns often take time to develop and will require time to change. Continuous effort and patience are crucial.

On the next article we will explore higher consciousness and superhuman abilities.

Thank you for being here :) Please Share, like and follow if you resonate.

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Andriana is the founder of Conscious Alignment & Co-Creator at Team Light Cyprus.

Her purpose and passion is giving people the tools, guidance & inspiration for creating an empowered version of self in all aspects of life. She is dedicated into assisting, healing & activating people by sharing her gifts through authenticity, simplicity & spiritual mastery Find out more at ww.consciousalignment.co.uk