Today,
I'm going to explain what the pineal gland is and how to activate it
in order to unleash its power.
The pineal gland - also called the pineal body, epiphysis cerebri, epiphysis or the
"third eye" - is a small endocrine gland. It produces
melatonin, a hormone that affects the modulation of wake/sleep
patterns and photoperiodic (seasonal) functions. It is located near
to the centre of the brain between the two hemispheres, tucked in a
groove where the two rounded thalamic bodies join. Unlike much of the
rest of the brain, the pineal gland is not isolated from the body by
the blood-brain barrier system. It is reddish - gray and about the
size of a pea (8 mm in humans).
While
the physiological function of the pineal gland has been unknown until
recent times, mystical traditions and esoteric schools have long
known this area in the middle of the brain to be the connecting link
between the physical and spiritual worlds.Considered the most
powerful and highest source of ethereal energy available to humans,
the pineal gland has always been important in initiating supernatural
powers. Development of psychic talents has been closely associated
with this organ of higher vision.
The
third eye controls the various bio-rhythms of the body. It works in
harmony with the hypothalamus gland which directs the body's thirst,
hunger, sexual desire and the biological clock that determines our
aging process. When it "awakens", one feels a pressure at
the base of the brain.
The
pineal gland's location deep in the brain seems to intimate hidden
importance. In the days before its function as a physical eye that
could see beyond space-time was discovered, it was considered a
mystery linked to superstition and mysticism. Today it is associated
with the sixth chakra.
It's
about the Eye,
Zero
Point,
focusing your consciousness and trusting what you see. You do it all
the time and may not beware of the difference between your thoughts
and those from higher frequency. I was told that the third eye has a
lens that opens to see behind physical reality, so you might want to
relate to that theory. When the third eye opens it can feels like a
pressure at the base of the brain. It's that feeling you have during
meditation and visualisation.
Watch this video for more:
In
order for us to tap into our deepest states of intuition,
intelligence and spiritual enlightenment, it is necessary to unlock
and activate our brain’s Pineal Gland. As a result of our natural
biological make up, the pineal gland is not protected by the blood
brain barrier and therefore does not have an extra line of defence
against harmful toxins that enter the bloodstream. Specific toxins,
such as synthetic fluoride and synthetic calcium, are specifically
shown to have an affinity for the pineal gland, weakening
its abilities to produce our neurotransmitters and receive
photons of light from the sun, moon and stars.
After
one has begun removing the impurities that prevent the pineal gland
from being activated, they can start implementing practices that work
to stimulate and grow their pineal gland’s functioning and
abilities. A great practice that one can do throughout their life is
that of meditating. The act of meditating works to stimulate the
chakra system of our brain and body that’s responsible for
conducting and generating life-force energy. Meditating specifically
guides bioelectric and zero-point energy to the pineal gland allowing
for greater states of clarity and intuition to come into our
conscious life.
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
Hello, my name is Andriana Papacharalambous. I’m a member of the 144000 living in a human suit. I am a Freelance Journalist - Vegan food Blogger, Author, Transformational Coach, Intuitive writer -Spiritual Teacher, Freelance Vocalist & Earth Activist. I have a passion for truth, knowledge, the earth, health, getting back to our roots and embracing our potential and consciousness as a species. I'm a warrior of light and as a light worker and master teacher, my mission is to enlighten the genetic code of humanity and raise the God consciousness on Gaia, by evolving and sharing my knowledge with as many people as possible. My vision is to create a better planet for future generations. https://about.me/andriana_papa
Vibration
is a fancy way of describing your overall state of being. Everything
in the universe is made up of energy vibrating at different
frequencies. Even things that look solid are made up of vibrational
energy fields at the quantum level. This includes you.From
a metaphysical perspective, you’re a ‘being’ composed of
several different levels of energy: physical, mental, emotional and
spiritual. Each of these levels have a vibrational frequency, which
combine to create your overall vibration of being.
When
it comes to vibrations, there are higher frequencies and lower
frequencies. Lower vibrations of being are associated with
disempowering thoughts, negative emotions, poor health and little or
no spiritual awareness. Higher vibrations of being, on the other
hand, are associated with empowering thoughts, positive emotions,
good health and strong spiritual awareness. People with higher
vibration can control their lives because they know how to control
their mind (that creates realities) and body (that carries the soul).
So
how do we raise our vibration? It all sounds well and good in theory,
but how do we do it in practice? I’ve created a list of some of the
things that work for me. Try them out for yourself, adapt them to
suit your own needs and repeat over time. Happy awakening! :)
1.
Find an exercise you enjoy and slot it into your everyday routine so
it’s easy for you to do.
Exercise
gets chi circulating around your body and helps your system clean all
the unwanted toxins, it's a great way to raise your vibration. It
also helps you to ground and gives you an opportunity to clear mind
chatter. You don’t have to visit the gym five nights a week or
train like an Olympic athlete, just find a physical activity you
enjoy and build it into your routine in doable, repeatable ways. For
example I like walking and running. Some days I do yoga and dance in
my room.
2.
Meditate.
Meditation
helps you become more conscious of your thoughts and your
environment, which helps you to break bad habits and change the way
you perceive reality. It also creates space for inspiration and
spiritual awareness to come through. Meditation reminds you who you
truly are and what's your purpose on this planet. Again, you don’t
have to meditate like a yogi or a Zen monk, simply set aside 10 -
20 minutes each day, sit in a comfortable position, close your eyes
and practice resting in the space between your thoughts. Become one
with the sounds.
3.
Be aware of what you watch, listen to and read.
Every
form of media has a vibration. Many if not all things on TV, keep
your IQ level low and you become receivers of fear, hate and conformists watching stupit
tv shows that waste your time. Include higher vibrational forms of
media in your life with inspirational, educational and
transformational messages. Try not to watch TV or if you have to,
choose wisely! Choose who you want to be. Remember that everything is
energy, so be mindful of the frequencies you’re submerging yourself
in.
4.
Drink lots of water.
Water
is a form of energetic life force. Drinking plenty of it throughout
the day (filtered, preferably) will help your body flush out toxins
and keep your energy levels and vibration nice and high as well as
keeping your body in an alkaline state and prevents diseases and
pathogens from surviving. It boosts the brain nervous system, listen
to your body, it guides you and tells you everything you need to
know. Over
70 percent of your body is composed of water and every function in
the body is dependent on water, including the activities of the brain
and nervous system. Clickhereto read my article on how to create
your DNA.
5.
Spend some time in nature every day.
It’s
easy to get caught up in today’s world of information and forget
the natural world. There is a reason why the systems around the world
try to keep people busy and away from nature. Because nature speaks
to the soul! Whether it’s a bush walk, a stroll along the beach or
a quick half hour walk through the local park on your way home,
getting out into nature each day will help you clear your mind,
ground, become more present and remember you are part of a beautiful,
living, interconnected planet. I find myself smiling each time I walk
and tune myself in nature, I breath in life and let the bird sounds
carry away all thoughts and blocks I have in me.
6.
Eat fresh, healthy, wholesome food.
Along
with containing nutrients, food has an energetic vibration to it.
Choosing healthy, fresh, whole foods over processed, frozen, stored
or chemically altered will help you raise your vibration and unlock
hidden parts of your DNA. Try to buy organic and swap junk food
snacks for healthier alternatives. Always read the labels and know
what you’re putting into your body. For the las couple of months I
switched from vegetarian to vegan (low fat high carb vegan). I feel
like never before! I'm full of energy and I have insights all the
time!
7.
Get some form of energy healing and re-balancing every couple of
months.
Reiki
and shiatsu are both great modalities for healing, rebalancing and
promoting vibrational change in your life. Find a good practitioner
and commit to going every couple of months. You’ll always feel
better afterwards and be glad you did.
8.
Take at least one step towards your soul’s task every day.
Even
if you just get some ideas down or do some planning. Working towards
your soul’s task each day will help you feel happier, more
fulfilled and content that you’re doing what you came here for. If
you don’t know what your soul’s task is or want some direction
and structure, find a good coach who can help you. My diet gives me a
lot of energy, so I feel the need to do things! Even now it's
unbelievable to me because I was very lazy before and now I can't
wait to get up to start my day!
9.
Create a higher vibrational home or sanctuary-like space for
yourself.
It’s
important to have a space where you can be peaceful and creative. If
you live with others and can’t change the whole house, just focus
on making one room your higher vibrational hangout. Buy some lamps,
candles, incense sticks, plants or crystals and decorate your space
so it feels peaceful, inspirational and supportive. Put some
meaningful objects too and set an intention for what you want to
create next upon your path.
10.
Set goals and consciously plan your day/week.
Take
some time each day or week to consciously plan your week ahead. Set
an overall intention and specific goals for each area of your life.
Visualize yourself achieving your most important goals and play the
images through your mind like a film. Then, break each goal down into
doable steps and put the steps in your diary. Make sure you’re
making the most of your life and doing the things that matter to you.
11.
Actively develop your spiritual awareness.
Whether
its learning how to communicate with your higher self, joining a
spiritual development circle or simply taking time to reflect on the
spiritual dimension more often, developing your spiritual awareness
will remind you that you’re connected to an all-encompassing force
and that there’s a much bigger reason as to why we’re all here.
Add people on Facebook that have the same interests as you and try to
talk less with all the rest. Join groups and communities that will
motivate you and wake the warrior in you.
12.
Heal and let go of the past.
Most
people go their whole lives without ever clearing out the cobwebs and
as a consequence prevent themselves from living a happy and fulfilled
life. If you feel you might have unresolved emotional patterns or
negative belief systems from your past, find a good practitioner who
can help you work through them over a number of sessions. You can
also change the belief patterns of yours by realising that the past
doesn't define you. Go to tip 4 and read my article if you
haven't already (I explain the reasons why we go through hard times
and how to overcome them).
13.
Practice forgiveness and compassion.
Before
forgiving someone, make sure you’ve re-established any boundaries
that were crossed and communicated this to them. Sometimes we also
need to allow time and space before we’re ready to forgive
someone.Remember that everyone is only acting from their current
vibration and they reflect your own vibration in order to show you
what needs to be changed. You must find a way to let go of
resentments or the anger you might be carrying towards others and try
to focus only on positive thoughts. I used to get upset each time
somebody was saying ''think positive'' because I couldn't really get
to that stage. Until the universe put me in so challenging situations
where my brain was like: ok..hold on, you have two choices..going
crazy or start over with a different perspective. Go general—Watch this video for
more clarity:
14.
Don’t blame your circumstances for your vibrational shortcomings.
For sure a home and job that supports and encourages a higher vibrational way
of life is always preferable, but for a lot of people this just isn’t
possible. You must therefore take full responsibility for your
awakening and transformation in the face of lower vibrational
energies and triggers, and put strategies in place that support you.
If you can’t do this, what hope does the world have? Life on earth
has duality, positive and negative, black and white, male and female.
You have the power and the ability to go through a lot of things
because your soul is being renewed each time you come out of a storm.
Sometimes you can't avoid it but trust me the feeling after the storm
is indescribable..just find the be patient and trust your instincts.
15.
Remember that it’s all about balance.
Just
take doable, regular steps and enjoy the process enjoy the miracle of
life! When something gets you out of balance (out of the vortex)
simply step right into it again. Transformation is a gradual process
with a few intense shifts along the way. It’s inevitable there will
be times when you slip back into your old ways and feel like you’re
going two steps forwards and one step back. Go easy on yourself
during these times, get the learnings, refocus and get back on your
way again. Whether it’s in this lifetime or the next, you’ll get
there eventually, and in the end it’s really about the journey
anyway.
Please share & comment :)
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
Hello, my name is Andriana Papacharalambous. I’m a member of the 144000 living in a human suit. I am a Freelance Journalist - Vegan food Blogger, Author, Transformational Coach, Intuitive writer -Spiritual Teacher, Freelance Vocalist & Earth Activist. I have a passion for truth, knowledge, the earth, health, getting back to our roots and embracing our potential and consciousness as a species. I'm a warrior of light and as a light worker and master teacher, my mission is to enlighten the genetic code of humanity and raise the God consciousness on Gaia, by evolving and sharing my knowledge with as many people as possible. My vision is to create a better planet for future generations. https://about.me/andriana_papa
We as human species have the ability to
create the movement of the vibration code of our DNA and interact with the visible reality of our world.
We cannot perceive the feeling of the energy with our human body yet because we cannot see it with our human eyes. We must first feel it deep within our soul and see it through the third eye.
Because by seeing it there, we unlock new genetic structures and the cells of our body will change from the
substance that the new thought has been created.
By changing our focus on things and thoughts and
focus on higher vibration thoughts and ideas and ignoring anything that doesn't look like it, we create movement and change. Everything is connected, we must first create a new energetic
pattern of energy within our cells. This happens by feeling and
creating the vision in our mind. Some people would describe it as
changing the physical reality. By redirection of the mind from the
negative illusion, to the positive possibility of the whole. We are
the movement. We create us with all meanings possible.
We are the
creators and apart from believing it, we must act like it. Because
with every thought + feeling = action there is a reaction and because we are light, we
have reflections. These reflections are being projected by everybody
around us. They reflect our SELF. The self that is the GOD that knows everything and IS everything. Because we created them in our reality to teach us ways of
understanding our DNA structure - not the stupid and pathetic humans the governments and systems
around the world taught us to be. We ALL are true miracles.
We are
omnipresent, omnipotent creatures. We translate matter into energy. We can
interact with it, play with it. Some extraterrestrials are trying to remind us that
we are aliens too. We have our own power. The reason we as humanity have always wanted to know the future is because our I AM presence is
there. The core of creation is there.
Even aliens come from the
future. The stars and the planets they live on, have different time,light years. We go through many changes daily because this is the way we
asked to be reminded of our true power and of who we truly are.
And
only through great difficulties and challenging circumstances we come to a
realisation of all that. Because there has to be dark to be light, there
has to be winter to become spring, there has to be night to become
day, to awaken to enlighten!
We as humans have the ability to bare
with the high
pressure of what's going on around us because we are
the bridge between energy and matter, we translate energy(feelings)
into matter (situalions, movements).
Thank you :) Namaste <3
Please share & comment :)
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
Hello, my name is Andriana Papacharalambous. I’m a member of the 144000 living in a human suit. I am a Freelance Journalist - Vegan food Blogger, Author, Transformational Coach, Intuitive writer -Spiritual Teacher, Freelance Vocalist & Earth Activist. I have a passion for truth, knowledge, the earth, health, getting back to our roots and embracing our potential and consciousness as a species. I'm a warrior of light and as a light worker and master teacher, my mission is to enlighten the genetic code of humanity and raise the God consciousness on Gaia, by evolving and sharing my knowledge with as many people as possible. My vision is to create a better planet for future generations. https://about.me/andriana_papa
What happens to me the last couple of days is indescribable! I'm bombarded with information that brighten up my consciousness and I feel my brain fully awake! I feel the particles moving around me and I decode things! If you've read my two previous articles Sacred Gift: How to activate your light body and The secret behind the real YOU, you'll see a difference in comparison to my other articles. This is because of the shift WE are experiencing in 2015.
I understand the purpose of my reality each time I make decisions! It changes very fast and while I write these articles I'm in a meditative state. Eventually everything connects and I'm starting to see a part of the matrix. Today I had to experience what I wrote in my articles (again) in order to unlock another part of this divine knowledge and move a step forward. I caught myself feeling lost and ready to explode from negative emotions in a vary short period of time. I faced my two sides. Then I had a sign from the universe. It guided here:
I was 'flapped' by the universe. I saw the light! I was reminded from an entity that this is a program, a software and I really do create it but I have no control of it. I can only change my frequency in order to match THAT something that will make me feel better.
Right after the song, I found this video of Abraham -Esther Hicks that explains exactly what I said in my articles in more detail with better examples. Eventually this is the way I communicate with my higher self. I feel grateful for having this experience and I'm looking forward to guide you too while I'm being guided at the same time. It's so different than any other time because now, I really feel the meaning of it not just the words that describe it.
Love, light and blessings to you <3 :) Namaste
Please share & comment :)
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
Hello, my name is Andriana Papacharalambous. I’m a member of the 144000 living in a human suit. I am a Freelance Journalist - Vegan food Blogger, Author, Transformational Coach, Intuitive writer -Spiritual Teacher, Freelance Vocalist & Earth Activist. I have a passion for truth, knowledge, the earth, health, getting back to our roots and embracing our potential and consciousness as a species. I'm a warrior of light and as a light worker and master teacher, my mission is to enlighten the genetic code of humanity and raise the God consciousness on Gaia, by evolving and sharing my knowledge with as many people as possible. My vision is to create a better planet for future generations. https://about.me/andriana_papa
Today,
I experienced a certain event in my life and I came to point where I
realised how the universe works in relation to our soul. Nothing
exists without a reason. After this insight I had, this is so obvious
to me now and I'm sure you will be amazed as well. I now get the real
essence of the phrase 'Everything is connected'.
Here's
what I found out. A way to realise that our challenges and
difficulties in life are created by us in order to teach us
something, is by not getting upset when a challenge arises. We have
to take it, match it and know that when the larger challenge arises,
it is there because it is a reflection of the energy we are, as the
talented beings we were created to be in this dimension and that we
can match it. In the same way we can match in any other probable
reality we desire to experience or desired to experience in a past
life. We must know that we can experience it only when our vibration aligns
with it.
So my suggestion to you is: don't let the apparent
size of the challenge make you believe or think that you are less
than it. It wouldn't be there if it wasn't a reflection of the
ability you have as a creator to use it. Let go of the fear and the
energy will flow. You made a soul agreement to participate in this
reality and there is nothing to fear of because a part of the self
you are knows what is going to happen and that self prepares you in
all levels to receive the best lesson in order to expand your
conciousness as a human being by having that experience. In order to
let your human self communicate with the higher self, you have to be
little bit more of the person you were back then when you made the
agreement to be here. This needs practice but now it is possible. The
way to achieve this is to activate your light body. Click here to check my article 'How to activate your light body'.
This
video of Abraham - Esther Hicks will explain to you from a different perspective, how to attract
what you really want and how to communicate with your higher self https://www.youtube.com/watch?v=Q7yj_r9lncM .
Please share & comment :)
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
Hello, my name is Andriana Papacharalambous. I’m a member of the 144000 living in a human suit. I am a Freelance Journalist - Vegan food Blogger, Author, Transformational Coach, Intuitive writer -Spiritual Teacher, Freelance Vocalist & Earth Activist. I have a passion for truth, knowledge, the earth, health, getting back to our roots and embracing our potential and consciousness as a species. I'm a warrior of light and as a light worker and master teacher, my mission is to enlighten the genetic code of humanity and raise the God consciousness on Gaia, by evolving and sharing my knowledge with as many people as possible. My vision is to create a better planet for future generations. https://about.me/andriana_papa
Today
I had an insight that explained to my human self what we all have to
realise in order to function in this reality, this dimension that we
live in at this lifetime as awakened souls in this human body.
A
Greek text called the Kore
Kosmou
("Virgin of the World") ascribed to Hermes
Trismegistus (the name given by the Greeks to the Egyptian god
Thoth), names the
four elements fire, water, air, and earth. As described in this book:
And
Isis answer made: Of living things, my son, some are made friends
with fire,
and some with water,
some with air,
and some with earth,
and some with two or three of these, and some with all. And, on the
contrary, again some are made enemies of fire, and some of water,
some of earth, and some of air, and some of two of them, and some of
three, and some of all. For instance, son, the locust and all flies
flee fire; the eagle and the hawk and all high-flying birds flee
water; fish, air and earth; the snake avoids the open air. Whereas
snakes and all creeping things love earth; all swimming things love
water; winged things, air, of which they are the citizens; while
those that fly still higher love the fire and have the habitat near
it. Not that some of the animals as well do not love fire; for
instance salamanders, for they even have their homes in it. It is
because one or another of the elements doth form their bodies' outer
envelope. Each soul,
accordingly, while it is in its body is weighted and constricted by
these four.
We've
learned that we are separated from god and in this new era, we come
to realise that we are not. In other words, the energy of god,our
true nature, emerges with the energy of our reality in this dimention
and in all levels at the same time. The 4 elements exist everywhere
around us and inside us. There are the 4 key elements that exist in
the cosmos. Salamanders for example formed their body to live in
fire, we have to do the exact same thing with our house(=our human
body that carries the soul). As humans we expand by change and many times change comes with pain and crying(water). We need pain because it's been made by these four elements.Through chaos comes order! Think about it. We have to become the all and perceive
reality with our higher self without the rational mind-the ego.
Nothing can harm you because you are that. Nothing can affect you
because you create that! You are all that. You live in a software
that you have created. You are the creator and the test at the same
time. Perceive reality just like an observer without letting anything
affect your human senses or your emotions. Observe - realise - act.
Thought creates action. If we observe the action we can change the
reality. We have to trust that we've already know what we are looking
for. We are here for a reason and deep inside we know all the why's
and the how's. Just flow in you and let the YOU show YOU the path.
For more clarity on this topic please watch this video and keep on
reading when you are done.
https://www.youtube.com/watch?v=iR7HEGojnlk
In
order to help others change their reality and realise the illusion
inside the illusion, you have to trust yourself first, and believe in
your capabilities. By doing so, you will radiate this energy to
others around you and you will be their example, their guide. Believe
that your inner you knows exactly what it's doing by simply being itself, the
free self that has nothing to do with humans. By being the light, you
help others find their inner light too. The only one who has to
believe in you is YOU.
Rediscover
communication with your higher self- your personal guiding system by
meditation. Just meditate for as long as you can everyday, watch your
thoughts because they form reality REALLY!! Exercise to keep your
energy moving and maintain a healthy lifestyle because in order to
vibrate higher and unlock new parts of your DNA you will have to eat
the right foods that nourish your body. You have to be strong enough
in order to carry the light and the power that will awaken within
you. Avoid eating animals, bare with your own DNA first, keep their
DNA away from your system as you were not designed to eat them.
You
have a unique DNA structure. All living beings have. Respect each
living organism and Be love. Be light. You are that. Act like it.
Belive in magic because magic believes in you. *And
listen to tool :)Try to understand the meaning behind he words!
https://www.youtube.com/watch?v=_yNAABKD4IA *
''The
important point here is that these new people in your life are human
also, and they may still have something to teach you. Most of us have
a strong tendency to think that only a very spiritually elevated
person can teach us about higher truth. During this time you will
learn about higher truth through everyday contacts. Do not invalidate
what you learn from these people simply because you discover that
they are only human.''
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
--------------------------------------------------------------------- Hello, my name is Andriana Papacharalambous. I’m a member of the 144000 living in a human suit. I am a Freelance Journalist - Vegan food Blogger, Author, Transformational Coach, Intuitive writer -Spiritual Teacher, Freelance Vocalist & Earth Activist. I have a passion for truth, knowledge, the earth, health, getting back to our roots and embracing our potential and consciousness as a species. I'm a warrior of light and as a light worker and master teacher, my mission is to enlighten the genetic code of humanity and raise the God consciousness on Gaia, by evolving and sharing my knowledge with as many people as possible. My vision is to create a better planet for future generations. https://about.me/andriana_papa
Hello, my name is Andriana Papacharalambous. I’m a member of the 144000 living in a human suit. I am a Freelance Journalist - Vegan food Blogger, Author, Transformational Coach, Intuitive writer -Spiritual Teacher, Freelance Vocalist & Earth Activist. I have a passion for truth, knowledge, the earth, health, getting back to our roots and embracing our potential and consciousness as a species. I'm a warrior of light and as a light worker and master teacher, my mission is to enlighten the genetic code of humanity and raise the God consciousness on Gaia, by evolving and sharing my knowledge with as many people as possible. My vision is to create a better planet for future generations. https://about.me/andriana_papa
Hello, my name is Andriana Papacharalambous. I’m a member of the 144000 living in a human suit. I am a Freelance Journalist - Vegan food Blogger, Author, Transformational Coach, Intuitive writer -Spiritual Teacher, Freelance Vocalist & Earth Activist. I have a passion for truth, knowledge, the earth, health, getting back to our roots and embracing our potential and consciousness as a species. I'm a warrior of light and as a light worker and master teacher, my mission is to enlighten the genetic code of humanity and raise the God consciousness on Gaia, by evolving and sharing my knowledge with as many people as possible. My vision is to create a better planet for future generations. https://about.me/andriana_papa
