Hello Warrior
Family,
Today we will explore the complexities of diet from a
holistic, spiritual perspective, and consider how different dietary
practices align with the energies of light and shadow, the physical
body, and the multi-dimensional self.
When it comes to diet, we often face a cacophony of conflicting information. Vegetarianism, veganism, and meat consumption are all presented with strong arguments—each claiming to be the “right” way to eat for health, ethics, or spirituality. But the reality through my personal experience is that our dietary choices are rarely just about taste or physical nourishment. They can reflect deeper, multi-dimensional layers of our being.
Vegetarians, vegans, and meat-eaters often view the other side with scepticism or disdain and rightfully so, for those beginning stages of consciousness expansion.
However, the truth is that neither group is inherently “right” or “wrong”—the key lies in how we approach our diets based on what we are exploring and whether we are in conscious alignment with our individual needs as to what comes with our chosen options.
Vegetarianism and Veganism: More Than Just a Cleanse
Many people adopt a vegetarian or vegan diet with the intention of cleansing the body and breaking free from animal products or harming animals.
However, being extreme vegan, raw vegan or high raw vegan or vegetarian for a long period time this can often lead to an unbalanced approach. But every stage of awareness and concept has its reasons for being there as it teaches you things that you may never known before. For example, the over-consumption of processed vegetarian products, or an excessive intake of certain vegetables like kale, can disrupt our health rather than support it. There have been times when I was too alkaline and became very sensitive to foods. And of course before going vegan or vegetarian I was too acidic coming off of animal products and all other things, toxins heavy metals etc. Back in 2012 there weren’t many vegan options available and we were still experimenting with things. Some individuals may find themselves in a constant state of “cleanse,” or becoming orthorexic without giving their bodies the nourishment they truly need to thrive or even enjoy food. Additionally, the rise of “junk food vegetarianism”—where people avoid meat but still consume processed foods like vegetarian meat pizzas, chips, and packaged snacks—does little to nourish the body holistically.
After getting my Fitness Instructor Certification and learning more about sports nutrition I learned how to achieve the physical results that I wanted for myself and how to assist others do the same based on their own preferences.
On the other side of the spectrum, the rise of the “meat-only” approach—where people focus solely on lean cuts like steak or filet mignon—has its own shortcomings. While animal protein can certainly be nourishing, it contains animal DNA information (emotional too).
Our bodies are complex and unique, and our diets should reflect that. Just as in a role-playing game (RPG), where the character’s needs evolve based on the stage of the game, our bodies and spiritual selves require different kinds of sustenance at different points in life. Personally I find consuming organ meats unappealing but it is said that they have the potential to offer deep healing for the body, including support for specific organs or even chakras.
Many meat-eaters overlook the nutritional benefits found in the organs of the animal because of how the animals grow up and what they are being fed or even out of preference.
It is said that organ meats—such as the liver, kidneys, heart, and more—offer essential nutrients that support tissue regeneration, detoxification, and organ function. This practice, sometimes called “nose-to-tail eating,” provides a more comprehensive nutritional profile from meat.
Now this coming from me feels strange but ultimately, both vegetarian and meat-based diets, when practiced in imbalance, can result in confusion and missed opportunities for holistic nourishment. So let me explain.
The Spiritual Connection: From Veganism to Reintroducing Meat
For many, dietary choices are not just about physical health—they are deeply spiritual and energetic decisions. My own journey reflects this complexity. After a profound spiritual awakening in 2012, I became increasingly attuned to the energetic effects of what I consumed. As my sensitivity to energy grew, I realized that plant-based foods, rich in photons from the sun, elevated my frequency and aligned me with higher aspects of myself. For 10 years, I embraced veganism, and vegetarianism believing that it was the only right path to higher consciousness.
However, my journey took an unexpected turn in 2024 when I found myself reintroducing meat into my diet.
I have no recollection of memories of how I was before 2012, especially when it comes to meat consumption like that version of myself went back to sleep. So in 2024 this version was ready to wake up again and be integrated into my heart.
Meaning I had to BE it, feel it, understand it, forgive it, accept it and LOVE it unconditionally.
This wasn’t motivated by a craving for taste or texture but by a deeper call to explore different layers of my multi-dimensional self—one that I had previously denied because of my emotional processes and attachment. At first, it felt conflicting, but the process helped me realize that consuming meat was not just about the food, but about integrating aspects of myself that I had rejected and didn’t want to look into because of previously adopted belief systems.
Eating meat after so many years of abstinence allowed me to explore how my physical and energetic bodies responded to this change. It brought me face-to-face with my beliefs about animals, suffering, ethical consumption and studying myself on all levels. It was, in essence, a spiritual journey of integration—learning to accept all aspects of myself, both light and shadow. And of course I’m always learning..
The Multi-Dimensionality of Diet: Integrating Light and Shadow
Our diets are not just about nourishing the physical body; they are intricately connected to our spiritual evolution. The decision to eat—or not eat—meat is more than just a choice of health; it’s a process of integrating the various aspects of our multi-dimensional selves. The previous generations that are expressing through our genetic makeup up and all other traumas that exist in the DNA physical and non physical.
There are times in life when we need to focus on integrating our “light” aspects—to activate our ability of feeling empathy, in those moments we choose foods that are higher in vibrational frequency because when you are already down you need to go up to experience the change. These are typically plant-based foods, rich in water and light, that elevate our energy and help us connect to more subtle, higher frequencies. At other times, however, we need to integrate our “dense” or “shadow” aspects. Consuming animal products can ground us, connecting us to the root energies of survival, instinct, and the primal aspects of our nature.
The key here is not to reject any aspect of ourselves. Whether we are embracing the light of plant-based foods or the grounding energies of meat, the goal is to approach these dietary choices from a place of self-awareness and acceptance. When we deny one aspect of ourselves— we deny the lesson that is there for us to see and learn from; whether our animal instincts or our higher spiritual aspirations—we create inner conflict. Embracing both light and shadow allows us to experience a more balanced and harmonious existence, facilitating deeper healing on both the physical and spiritual levels.
Lessons from Reintroducing Meat: A Path to Wholeness
Reintroducing meat into my diet taught me that nothing in life is permanent. Just as our bodies evolve, our dietary needs also shift because there’s always a reason behind everything. My decision wasn’t about rejecting veganism but rather about learning to integrate a more holistic approach to nourishment and loving that aspect of me that was considered bad, dark, low vibe..In doing so, I observed how my body and energy responded to different foods and gained a deeper understanding of how everything is interconnected. I allowed that “dark” version of myself to tech me things after I allowed it to learn from me on a vegan and vegetarian diet.
The lesson here is evolution—whether spiritual or dietary—is fluid. Our bodies, minds, and spirits are constantly changing, and we must be open to the experiences that life offers. Our dietary choices should not be rigid or based on the notion of what is “right” or “wrong,” but rather on what feels true for us at any given moment and cycle. The key is to remain open, self-aware, and willing to explore the full spectrum of nourishment—both physically, mentally, emotionally and spiritually.
Embracing Your Multi-Dimensional Self: A Holistic Approach to Food
As we navigate the complexities of diet, it’s important to recognize that we are not simply one version of ourselves, but many versions existing across different dimensions, timelines, and states of consciousness. Whether we eat plant-based foods or animal products, each choice we make reflects a part of our unique journey. The goal is not to choose one path over another but to find balance and integration between all aspects of ourselves and feel happy with those choices.
Diet, when viewed from a multi-dimensional perspective, is not just about physical nourishment—it is an energetic and spiritual journey. Each dietary choice is an opportunity for growth, healing, and connection to the greater whole. Whether you are vegan, vegetarian, or a meat-eater, trust in your body’s wisdom, stay open to the lessons life offers, and remember that everything is interconnected.
The Energetic Connection: Food as Energy Exchange
In esoteric teachings, food is seen not just as a source of physical nourishment, but as a multi-dimensional energy exchange. Consuming animal products connects us to the earth’s primal energies, the shadow realms, and the subconscious. This act grounds us, connecting us to survival instincts, the cycles of life and death, and the collective energies of the planet.
Conversely, plant-based foods resonate with higher frequencies, elevating our consciousness and connecting us to the electromagnetic fields of the body. These foods help us attune to more subtle, higher dimensions of being, enabling us to sense more and experience a deeper connection with the universe.
The key takeaway is that food choices, like life cycles, align with different energetic needs at different times. Just as we experience various phases in life, we need different foods to support us through those transitions. By understanding this connection, we can live in greater harmony with nature and our multi-dimensional selves.
Conclusion: Trust Your Body, Embrace Your Path
Whether plant-based or animal-based, the decision to consume specific foods should always be made with awareness, intention, and respect. By embracing both the light and the shadow of our being, we learn to navigate our diet with consciousness, trust, and self-awareness. We are multi-dimensional beings, and our relationship with food is a reflection of that complexity. Trust your body’s wisdom, listen to its needs, and embrace the journey of nourishment—physically, emotionally, and spiritually.
Thank you for being here :)
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Andriana is the founder of Conscious Alignment & Co-Creator at Team Light Cyprus.
Her purpose and passion is giving people the tools, guidance & inspiration for creating an empowered version of self in all aspects of life. She is dedicated into assisting, healing & activating people by sharing her gifts through authenticity, simplicity & spiritual mastery Find out more at ww.consciousalignment.co.uk