Today, I want to
share something truly transformative: the power of journaling to heal
our subconscious minds.
Understanding
Trauma
Trauma refers to the emotional and psychological
response to distressing or harmful experiences, which can vary widely
from person to person. It can stem from a single event, such as an
accident or assault, or from ongoing situations, like abuse or
neglect. Trauma can affect one’s mental, emotional, and physical
well-being, often leading to feelings of fear, helplessness, or
disconnection. It may manifest as anxiety, depression, or PTSD,
impacting how individuals perceive themselves and the world around
them. Understanding trauma is crucial, as it lays the foundation for
healing and recovery, allowing us to explore effective coping
mechanisms like journaling.
Let’s dive into some journaling styles that can help
you on your healing journey:
1. Reflective Journaling
• Purpose:
Reflect on your daily experiences and emotions. • Prompt: “What
emotions did I feel today, and what triggered them?” • Action:
Write freely about your day, focusing on the feelings linked to
specific events.
2. Gratitude Journaling
• Purpose: Shift
your focus from trauma to positivity. • Prompt: “What are
three things I am grateful for today?” • Action: List and
elaborate on the positive aspects of your day, no matter how small.
3. Cognitive
Restructuring
• Purpose: Challenge negative thoughts. •
Prompt: “What negative thought did I have today? What evidence
supports or contradicts it?” • Action: Identify a distressing
thought and critically analyse it.
4. Expressive Writing
•
Purpose: Release pent-up emotions related to trauma. • Prompt:
“What story does my trauma tell, and how has it affected my
life?” • Action: Write continuously for 15-20 minutes about
your feelings without worrying about grammar.
5. Future Self
Journaling
• Purpose: Visualize your healing and recovery. •
Prompt: “What does my life look like one year from now after
healing from trauma?” • Action: Write about your goals and the
steps you’ll take to achieve them.
CBT Techniques for
Journaling
Now let’s sprinkle in some CBT techniques to
enhance your journaling practice:
1. Thought Records •
Identify troubling thoughts and the emotions tied to them.
• Format: •
Situation: What happened? • Thought: What was I thinking? •
Emotion: How did I feel? • Alternative Thought: What is a more
balanced perspective?
2. Behavioral
Experiments • Write about a situation you want to face and plan
a small step to confront it. • Prompt: “What is one small step
I can take this week to confront my fear of [specific situation]?”
3. Affirmations
•
Create a list of positive affirmations to counter negative
self-talk. • Prompt: “What are three affirmations I can remind
myself of during difficult moments?”
Additional Healing
Techniques
To complement your journaling, consider these
practices:
• Trauma Narrative: Write a detailed account of
your traumatic experiences. • Letter Writing: Write letters to
people involved in your trauma to process your feelings. • Daily
Reflections: Track your emotions and triggers in a daily journal. •
Stream of Consciousness: Allow your thoughts to flow freely to
uncover deeper feelings.
Meditation and Mindfulness
Don’t forget the
power of mindfulness in your journey:
• Guided Meditations:
Use meditations focused on healing to access deeper emotions. •
Mindfulness Practice: Stay present and observe your thoughts without
judgment. • Visualization: Imagine healing energy flowing
through your body.
Lifestyle Changes for Healing
Incorporate
these healthy habits into your life:
• Prioritize balanced
nutrition, regular exercise, and sufficient sleep. • Limit
exposure to negative media to create a more uplifting
environment.
Questions for Reflection
As you journal,
these questions might help deepen your understanding:
• What
specific trauma am I struggling with, and how does it affect my daily
life? • How have I coped with this trauma, both positively and
negatively? • What support systems do I have, and how can I
enhance them?
Conclusion
Journaling is more than just
writing; it’s a profound process that helps you confront and heal
from trauma. By integrating these techniques and styles into your
practice, you can better understand your thoughts and feelings,
challenge negative patterns and pave the way for recovery.
Remember,
healing is a journey, not a destination. Embrace the process and
allow your journal to become a safe space for your growth and
self-discovery. We’ve got this fam!!
Thank you for being here :) Please Share, like and follow if you resonate.
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
Andriana is the founder of Conscious Alignment & Co-Creator at Team Light Cyprus.
Her purpose and passion is giving people the tools, guidance & inspiration for creating an empowered version of self in all aspects of life. She is dedicated into assisting, healing & activating people by sharing her gifts through authenticity, simplicity & spiritual mastery Find out more at ww.consciousalignment.co.uk
Today we will talk about higher consciousness and
superhuman abilities.
To unlock a higher connection and
achieve a heightened perception from the internal nervous system,
akin to transcending ordinary reality, we can consider a multifaceted
approach that integrates both physiological and psychological
transformations. This involves enhancing the body's neurological
capabilities while also reducing the barriers imposed by the ego to
access higher states of consciousness.
Here’s how this can be
approached:
1. **Neurological Enhancement**:
The
concept of increasing the ionization of cerebral spinal fluid to
strengthen the action potentials of nerves suggests a physiological
route to enhancing our neurological functions. This could
theoretically be supported by practices that optimize brain health
and neural connectivity. Techniques such as neurofeedback,
meditation, and certain forms of physical exercise (like yoga or tai
chi) that are known to affect neurological function could be
beneficial. Additionally, dietary choices that support brain health,
such as foods rich in omega-3 fatty acids, antioxidants, and
vitamins, can also play a role.
2. **Ego
Transcendence**:
Reducing the repressive and filtering
capacities of the ego is crucial for accessing higher states of
consciousness. Practices that cultivate mindfulness and
self-awareness can help in recognizing and transcending the
limitations imposed by the ego. Meditation, introspective practices
like journaling, and psychotherapy, especially depth psychology, can
facilitate a deeper understanding and integration of various aspects
of the self, including those that are normally repressed by the
ego.
3. **Consistent Practice and Integration**:
Just
as any skill requires practice, so does the ability to operate from a
higher state of consciousness. Regular practice of meditation,
mindfulness, and other spiritual disciplines can help in gradually
making the barrier between normal consciousness and higher
consciousness more transparent. It is also important to integrate
these experiences into daily life to ensure that they contribute to a
sustained transformation rather than just temporary states.
4.
**Community and Guidance**:
Engaging with a community of
like-minded individuals or seeking guidance from experienced mentors
can provide support and insights that enhance one’s journey towards
higher consciousness. Such communities can offer practical advice,
emotional support, and a collective energy that enhances individual
practices.
5. **Technological Aids**: In the future,
technological advancements could also play a role in enhancing our
neurological functions and facilitating access to higher states of
consciousness and healing imbalances in the brain through
frequency.
By combining these approaches, we can work towards
a more integrated and elevated state of being, where the higher
operations of the mind become a more consistent part of our everyday
experience, leading to a deeper and more profound human
experience.
To explore how we can permanently unlock a higher
connection and achieve a heightened perception through the
interoceptive nervous system (INS), akin to transcending ordinary
reality as depicted in the metaphor of Neo's experience in "The
Matrix," we need to delve into the mechanisms of the INS and its
potential for expanding our conscious experience.
How can we
permanently enhance our connection and perception from the
interoceptive nervous system (INS), similar to how Neo transcended
the illusory signals of the Matrix, to access a more profound and
"true" reality?
**Understanding the Interoceptive
Nervous System (INS):** The INS is a complex network that includes
peripheral pathways, central nuclei, and cortical regions,
continuously sensing chemical and anatomical changes within the body.
It is mediated significantly by the glossopharyngeal and vagus
nerves, which not only transmit taste but also convey deep bodily
sensations from organs like the gut, lungs, and heart. This system
plays a crucial role in how we perceive our internal states and, by
extension, can influence our mental and emotional
experiences.
**Strategies to Enhance INS Connectivity and
Perception:**
1. **Mindfulness and Meditative Practices:** -
**Focused Meditation:** Techniques that focus on bodily
sensations, such as Vipassana or mindful breathing, can enhance one's
sensitivity to interoceptive signals. By regularly practicing these
techniques, individuals can develop a more nuanced awareness of their
internal states, potentially leading to deeper insights and a
heightened state of consciousness.
- **Heart Rate Variability
(HRV) Training:**
This involves exercises that increase the
variability and overall health of heart rhythms, which can enhance
emotional regulation and resilience by improving the feedback loop
between the heart and the brain.
2. **Biofeedback
Techniques:** - Utilizing devices that provide real-time data on
physiological functions (e.g., heart rate, breathing patterns) can
help individuals learn to control and influence their internal
processes consciously, enhancing their interoceptive awareness and
control.
3. **Yoga and Physical Movement:** - Yoga, tai
chi, and other forms of gentle physical exercise & mobility emphasize bodily
awareness and can improve interoception by making practitioners more
attuned to the subtle changes within their bodies.
Check the video below for more details:
4. **Diet
and Nutrition:** - Consuming a balanced diet rich in omega-3 fatty
acids, antioxidants, and anti-inflammatory foods can support the
overall health of the nervous system, including the pathways involved
in interoception.
5. **Therapeutic Approaches:** -
Techniques such as Cognitive Behavioral Therapy (CBT) and other forms
of psychotherapy that focus on bodily sensations and emotional
awareness can help in recalibrating the interoceptive signals and
their interpretations by the brain, leading to improved mental health
and perception.
Additional approaches that can be integrated
into daily life to deepen interoceptive awareness and potentially
unlock a higher connection to our internal states:
6.
**Interoceptive Exposure Therapy:** - This is a specific type of
therapy designed to reduce fear of bodily sensations. By
systematically exposing individuals to the sensations they fear (like
increased heart rate or rapid breathing), this therapy can help in
normalizing these sensations and reducing anxiety associated with
them. Over time, this can lead to a more balanced and nuanced
perception of internal states.
7. **Nature and Environmental
Interaction:** - Spending time in nature and engaging with natural
environments can enhance physiological and psychological well-being.
Natural settings often promote a state of mindfulness and present
opportunities for individuals to connect more deeply with their
internal sensory experiences without the overwhelming stimuli of
urban settings.
8. **Sound Therapy and Vibrational
Medicine:** - Techniques such as binaural beats, sound baths, or
the use of tuning forks can influence brain waves and potentially
enhance the body’s sensory processing. These methods might help in
synchronizing the brain’s frequencies with bodily rhythms,
enhancing the overall coherence between the brain and body.
9.
**Aromatherapy and Essential Oils:** - Certain scents can have a
profound effect on the body’s nervous system. For example, lavender
is known for its calming effects, while peppermint can invigorate the
senses. Using aromatherapy might help in creating a more conducive
internal environment for heightened interoceptive awareness.
10.
**Regular Health Check-Ups:** - Maintaining regular interactions
with healthcare providers to monitor and manage health conditions can
ensure that the bodily systems are functioning optimally. This is
crucial because underlying health issues can often distort
interoceptive signals, leading to misinterpretations and
anxiety.
11. **Cultivating Emotional Intelligence:** -
Developing skills to better recognize and interpret one’s emotions
can directly enhance interoceptive accuracy since emotions are
closely linked to physical sensations within the body. Techniques
such as emotional journaling or participating in emotional
intelligence workshops can be beneficial.
12. **Community and
Social Engagement:** - Engaging in community activities or
therapies in group settings can provide feedback and perspectives
that help individuals understand and normalize their internal
experiences. Social support is also crucial for emotional and
psychological well-being, which in turn affects how we perceive and
interpret our bodily signals.
By integrating these strategies
into a comprehensive approach, individuals can enhance their
interoceptive awareness and connectivity, leading to a deeper
understanding of their internal states. This heightened awareness can
contribute to a more profound sense of presence, groundedness, and
connectivity with the "true reality" of one's existence,
much like the transformative experience depicted in Neo's journey in
"The Matrix.
Thank you for being here :) Please Share, like and follow if you resonate.
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
Andriana is the founder of Conscious Alignment & Co-Creator at Team Light Cyprus.
Her purpose and passion is giving people the tools, guidance & inspiration for creating an empowered version of self in all aspects of life. She is dedicated into assisting, healing & activating people by sharing her gifts through authenticity, simplicity & spiritual mastery Find out more at ww.consciousalignment.co.uk
Today we will talk about somatic healing,
chakras and multidimensionality.
Somatic healing is an
approach to wellness that recognizes the interconnectedness of the
body, mind, and spirit. It is based on the understanding that
emotional, psychological, and spiritual factors can have a profound
impact on physical health. The term "somatic" comes from
the Greek word "soma," meaning the body in its living,
experiential aspect.
Here are some key principles and
practices associated with somatic healing:
1. The Body-Mind
Connection: Somatic healing operates on the principle that the
mind and body are not separate entities but are deeply
interconnected. Emotional and psychological stresses can manifest as
physical symptoms, and conversely, physical ailments can affect one's
emotional state.
2. Awareness and Mindfulness: Central to
somatic healing is the cultivation of awareness and mindfulness. By
becoming more attuned to the sensations and messages of the body,
individuals can gain insight into the underlying causes of discomfort
or disease.
3. Movement and Bodywork: Practices such as
yoga, Tai Chi, and other forms of exercise are often incorporated
into somatic healing. These practices help to release tension,
improve circulation, and enhance the flow of energy throughout the
body.
4. Manual Therapies: Techniques like massage,
reflexology, and Shiatsu involve touch and manipulation of the body's
tissues. These therapies can help to alleviate pain, promote
relaxation, and facilitate the body's natural healing processes.
5.
Emotional Release: Somatic healing acknowledges that the body can
hold onto emotional traumas and stresses. Through various techniques,
individuals are encouraged to release these stored emotions, which
can lead to a sense of liberation and improved well-being.
6.
Integration of Body and Mind: Treatments focus not only on
physical symptoms but also on the psychological and emotional aspects
of the individual. The goal is to bring the person into a state of
ease and balance, where they experience a sensation of lightness and
freedom.
7. Energy Work: Some somatic healing practices
involve working with the body's energy systems. Techniques such as
healing touch and the use of crystals aim to balance and harmonize
the body's energy fields.
8. Holistic Philosophy: Somatic
healing is holistic, meaning it considers the whole person rather
than just the symptoms. It recognizes that all aspects of an
individual's life, including lifestyle, environment, and
relationships, can influence health.
9. Self-Healing
Potential: A fundamental tenet of somatic healing is the belief in
the body's inherent ability to heal itself. By supporting and
facilitating this natural capacity, somatic healing empowers
individuals to take an active role in their own wellness
journey.
10. Psychoemotional Cooperation: Successful
somatic healing often requires active participation from the
individual, including a willingness to explore and address
psychoemotional factors that may be contributing to physical
ailments.
The chakras play a pivotal role in the context of
understanding how the internal spiritual faculties influence
perceived reality. These energy centers serve as gateways for the
flow of life force or prana throughout the energetic anatomy of the
human body. Each chakra corresponds to specific aspects of our
consciousness and has unique vibrational frequencies that can be
harmonized and balanced through various practices.
When one
engages in the cultivation of their chakras through meditation,
visualization, breathwork, and other energetic practices, they are
effectively tuning their internal vibrational frequencies. This
tuning allows for a more coherent and resonant interaction with the
fabric of reality, which is itself a dynamic interplay of energetic
fields and vibrations.
By achieving balance within the chakra
system, an individual can create a standing wave of intention and
consciousness that resonates with the desired frequency of their
reality. This resonance can manifest as synchronicities,
opportunities, and experiences that align with the individual's inner
state.
In essence, the chakras are integral to the process of
co-creating reality from the inside out. By understanding and working
with these energy centers, one can consciously navigate the subtle
planes, direct their vibrational frequency, and participate in the
open-ended co-creation of their life experiences. This is a profound
realization of our inherent power to shape our reality, transcending
limitations and conditioning, and aligning with the natural cycles
and cosmic principles that govern existence.
The 14 chakra
system provides a more nuanced view of the energetic and spiritual
anatomy, offering pathways for deeper exploration into both higher
spiritual realms and deeper subconscious terrains. This system is
particularly of interest in advanced spiritual practices where
practitioners are working to transcend beyond the physical and
emotional planes to achieve higher states of consciousness and
spiritual enlightenment.
The concept of chakras extending
above the crown chakra delves into more esoteric and advanced
spiritual teachings beyond the traditional seven chakras that align
along the spine. These higher chakras connect individuals with higher
states of consciousness, spiritual dimensions, and universal
energies. Each chakra corresponds to a bandwidth or dimension. They
are often visualized as continuing upward from the crown chakra and
are associated with transcending human consciousness and achieving
spiritual enlightenment. Here is an exploration of these chakras,
typically numbered from the eighth to the fourteenth:
1.
Eighth Chakra (Soul Star Chakra): Located about six inches above the
crown chakra, this chakra is often seen as the seat of the soul. It
is associated with the transcendence of one's individual identity and
the realization of the interconnectedness of all life. It acts as a
bridge between the individual's spiritual journey and the cosmic
consciousness.
2. Ninth Chakra: Sometimes referred to as the
Spirit Chakra, it is located further above the Soul Star and is
associated with the integration of the soul into universal
consciousness. It is believed to facilitate spiritual gifts and
enable access to higher spiritual realms and communications.
3.
Tenth Chakra: Often connected with the divine, this chakra is said to
allow an individual to access and harness divine creativity,
manifesting miracles and exceptional abilities that transcend the
laws of nature.
4. Eleventh Chakra: This chakra is associated
with the galactic community, enabling the individual to access and
integrate advanced spiritual technologies and wisdom that are not
available on Earth. It connects one with interstellar and cosmic
energies.
5. Twelfth Chakra: Known as the Universal Gateway,
this chakra connects to the entirety of the universe, allowing an
individual to communicate with and understand the fundamental aspects
of the universe. It's a portal through which one can explore and
understand the cosmos in its entirety.
6. Thirteenth Chakra:
This chakra extends an individual's connection beyond the known
universe into the realms of the multiverse and alternate realities,
facilitating an understanding of the complex fabric of the various
dimensions and existences.
7. Fourteenth Chakra: Positioned as
the final chakra in this system, it represents the Divine Source—
the ultimate connection to all that is. This chakra is the final
dissolution of individual consciousness into the infinite, a state of
complete unity with all existence.
These higher chakras are
not commonly discussed and are usually explored in deep meditative
practices or advanced spiritual teachings. They are believed to
facilitate a profound expansion of consciousness and are integral to
achieving a state of enlightenment where one transcends the physical
and metaphysical limitations of the known world.
Lower Chakras
(Below the Root): These chakras are less commonly discussed and are
said to connect with lower vibrational energies and deeper aspects of
the subconscious. They are often associated with elemental and
earthly connections.
Having strong legs and maintaining them
through running or weightlifting can symbolize and contribute to a
strong grounding. In the metaphysical sense, the legs, pelvis, and
lower body are closely associated with the root chakra, which is the
energy center that connects us to the earth and our sense of
stability and survival.
When you focus on strengthening your
lower body, you are not just building physical strength and
endurance; you are also energetically reinforcing your foundation.
This can lead to a feeling of being more rooted and present in your
physical existence. It's akin to the way trees rely on their roots
for nourishment and stability; similarly, a well-developed lower body
can provide a sense of security and connection to the earth.
In
the context of the root chakra, which is the first chakra located at
the base of the spine, it governs our basic needs and sense of
safety. By engaging in activities that strengthen and activate this
area, you can counteract feelings of disconnection, anxiety, or
instability that might arise from an imbalanced energy flow in this
chakra.
Moreover, the act of running or weightlifting requires
focus, discipline, and a connection to the present moment, all of
which can enhance your grounding. As you engage in these activities,
you might find that you become more attuned to your body, more aware
of your connection to the earth with each step or lift, and more
centered in your physical experience.
Incorporating intention
and mindfulness into your exercise routine can amplify these effects.
For example, as you run, you might visualize your feet connecting
with the earth, drawing up stabilizing energy with each step. During
weightlifting, you could imagine your legs and pelvis as the strong
base that supports and grounds you. In essence, a strong lower body
developed through running or weightlifting can be both a symbol and a
practical tool for enhancing your grounding, providing a solid
foundation for both your physical and energetic presence.
Chakras are often conceptualized as
having both a front and a back aspect, each serving different
functions in how we interact with our internal and external
environments. The front of the chakras relates to our feelings and
how we project ourselves outwardly to the world, while the back of
the chakras deals with our will and how we assert ourselves in the
world. For instance, the front of the heart chakra is associated with
our ability to give love, and the back of the heart chakra relates to
our ability to receive love.
Cycling Energy Through Chakras
and the Importance of Direction:
The direction in which energy
flows through the chakras is crucial and often intentional in various
healing and meditative practices. Energy typically flows upward
through the chakras in a path towards spiritual awakening and
enlightenment, known as the sushumna nadi in yogic traditions.
However, the flow of energy can also be directed specifically into or
out of the front or back of a chakra depending on the healing or
spiritual practice being undertaken.
For example, in a healing
context, a practitioner might draw negative energy out from the front
of a chakra and send healing energy into the back of the chakra to
support the person’s ability to receive healing and strength.
Conversely, in practices aimed at personal expression or manifesting
desires, energy might be directed outward from the front of the
chakras.
Purpose and Intention of Energy Direction: The
purpose and intention behind directing energy in specific ways
through the chakras are to achieve balance and optimal functioning of
our energetic system.
The concept of chakras having a front
and back aspect is integral to understanding how we interact with the
world energetically. Each chakra not only governs specific physical
and emotional aspects of our being but also has a dual role in how we
project and receive energies.
Heart Chakra (Anahata): As
previously mentioned, the front of the heart chakra is primarily
associated with our capacity to emit love, compassion, and kindness
towards others. It's through this front aspect that we express our
love and connect with people and the world around us. Conversely, the
back of the heart chakra is about our ability to let in love and
healing from others and the universe. It reflects our openness to
receiving support, love, and compassion, which are essential for our
emotional balance and well-being.
The 7 Chakras:
1.
Root Chakra (Muladhara): - Front: Represents our face to the world
concerning security and stability. It governs our survival instincts
and our ability to stand up for ourselves. - Back: Deals with our
subconscious security needs, such as the support we feel we have from
family or the community. It influences how secure we feel
internally.
2.Sacral Chakra (Svadhisthana): - Front:
Governs our expression of sexuality and creative energies. It's
through this aspect that we project our creativity and embrace our
sexuality with the external world. - Back:Relates to our
relationship with our own desires and the acceptance of our sexuality
and creative impulses. It reflects how we internally process and
accept these energies.
3. Solar Plexus Chakra (Manipura): -
Front: Represents our conscious self-esteem, willpower, and personal
power as we show it to the outside world. It's about the control we
exert over our environment. - Back: Deals with our unconscious
self-esteem issues and our internal power dynamics. It reflects the
strength of our will and how empowered we feel internally.
4.
Throat Chakra (Vishuddha): - Front: Concerns our ability to
communicate clearly and truthfully with the outside world. It governs
how openly and honestly we express our thoughts and feelings. -
Back: Relates to listening and how we receive, interpret, and
internally process information from our environment.
5. Third
Eye Chakra (Ajna): - Front: Deals with our ability to see the big
picture and project our vision and intuition outwardly. It governs
our ability to manifest our vision and influence our path and those
around us. - Back: Concerns our reflection on our inner vision and
intuition, how we perceive the world internally, and our connection
to our subconscious mind.
6. Crown Chakra (Sahasrara): -
Front: This aspect is less about interaction with the external world
and more about how we project our spiritual awareness and
consciousness into the universe. It represents our ability to be open
to the universe and to seek spiritual guidance and enlightenment. -
Back: Relates to our internal connection to the divine or the
universal consciousness. It reflects how deeply and sincerely we are
connected to our higher self and how we integrate spiritual insights
into our personal consciousness.
Balancing Front and Back
Aspects of Chakras: Balancing these aspects of each chakra is
crucial for maintaining overall health and spiritual well-being.
Imbalances can manifest as various physical, emotional, or spiritual
issues. For instance, if the front of the heart chakra is overactive
(excessively giving love) and the back is underactive (not receiving
love), it might lead to feelings of being drained, unappreciated, or
not loved. Conversely, if the back is overactive and the front
underactive, it might lead to selfishness or a lack of empathy.
In
the next article will explore the subconscious mind and why it is
important to learn how to operate it. Thank
you for being here :) Please Share, like and follow if you resonate.
This
article is offered under Creative Commons license. It’s okay to
republish it anywhere as long as attribution bio is included and all
links remain intact.
Andriana is the founder of Conscious Alignment & Co-Creator at Team Light Cyprus.
Her purpose and passion is giving people the tools, guidance & inspiration for creating an empowered version of self in all aspects of life. She is dedicated into assisting, healing & activating people by sharing her gifts through authenticity, simplicity & spiritual mastery Find out more at ww.consciousalignment.co.uk
Today we will explore how to Heal traumatic
memories using your emotions.
Human emotions
are complex psychological states that involve three distinct
components: a subjective experience, a physiological response, and a
behavioural or expressive response. Emotions play a crucial role in
human survival, decision-making, and interpersonal relationships.
Understanding emotions is fundamental to understanding human behaviour
and motivation.
Components of Emotions:
1. Subjective Experience: This is the personal experience of the
emotion, which can vary significantly between individuals. For
example, two people may experience anger differently based on their
past experiences, personality, and the context of the situation.
2. Physiological Response: Emotions are accompanied by biological
responses that prepare the body to act. This can include changes in
heart rate, respiration, and hormone levels. For instance, fear
typically triggers a "fight or flight" response, which
prepares the body to either confront or flee from a perceived
threat.
3. Behavioural Response: This involves the outward
expression of emotion, which can include facial expressions, body
language, and actions. Emotional expressions can be voluntary or
involuntary and are often culturally influenced.
Emotions can
be broadly categorized into positive and negative emotions, but this
is a simplification. Some of the basic emotions identified by
psychologists include:
- Happiness - Sadness
- Fear
- Disgust - Anger - Surprise
These
basic emotions serve as the foundation for more complex and nuanced
emotional experiences.
Effective emotional regulation is key
to mental health and well-being. Emotional regulation refers to the
processes by which individuals influence which emotions they feel,
when they feel them, and how they express and experience these
emotions.
Emotions are closely linked to motivation, as they
can drive individuals toward or away from certain behaviours. For
example, fear can motivate a person to avoid dangers, while happiness
can motivate an individual to pursue activities that provide pleasure
or fulfilment.
Emotional intelligence is the ability to
recognize, understand, manage, and reason with emotions. It is a
valuable skill that enhances communication, empathy, and
relationships.
Our Eternal Essence lives in our Heart as
the unwavering Self. The Untouched innocence, purity and divinity
that is Unchanged.
When we experience Trauma as children, or
something happens that makes us assume the Self isn't safe, we create
energetic protections in form of Shields, Masks, to protect the Self.
We call these personality traits.
Every personality has a
different job when it comes to keep us safe & also comes with a
different set of beliefs & ideas. It operates seperate from the
Self.
When these created parts/soul fragments/personalities go
unchecked it's almost like 50 different beings possess your vessel
and influence our behaviour & actions.
When Someone is
aggressive: Defensive Part activated
When Someone rejects you:
Worthless Part is activated
When you want to create: Hustle
Part is activated
Intimacy with People or loved ones:
Protector Part is activated.
This is dangerous when we just
allow the Parts to take over without being aware. A lot of these
parts are created from infantile consciousness. Pure intent but no
mastery of the Earth plane Most of these parts were created to shield
& protect the Heart and so reconnecting back to the heart is the
way you integrate those aspects and help them heal.
When
personality runs on autopilot for too long it forms it's own
intelligence. It is an artificially created consciousness by your
younger Self that now often has the Power to possess us at any point
it met with the same frequency that created it. Let's say the initial
fragment occurred when you were left alone for too long as a
child.
Out of misinformation a personality was formed to deal
with the pain. Now anytime a familiar pain enters your field, the
personality that was formed takes over & handles business. While
we all have unique parts & yet we share certain groups that have
a main function
The expression might be different but they
have similar jobs & things get really interesting when we see how
archetypal functions & storylines are running our subconscious.
Until we become aware of hoe they operate, we energize them by
leaving them undetected, by allowing them to possess our vessel. This
is where shamanic consciousness comes in where we reverse engineer
the emotion caused and then we dice deeper into what caused it, the
belief system we hold in place about it and how this relates to
traumatic experiences in a past or present life.
Healing subconscious traumas is pivotal for spiritual growth.
Techniques include:
- Regression Therapy: explore past lives or early life experiences that might have contributed to these traumas. Past life regression therapy is used to access memories and experiences from past lives that are believed to influence one's current life. It can help resolve issues and phobias, understand relationships, and even uncover hidden talents or abilities.
- Shadow integration /inner child work-Healing-Integration: Engage with your shadow self through journaling, therapy, and introspection to Integrate the Subconscious Mind/Entities/Personality traits personas etc.
To integrate these aspects acknowledge their presence and seek to understand their purpose in your life. Meditation, channelling, and working with a spiritual guide can facilitate a dialogue between your conscious self and these entities. Rituals of acceptance and integration, often found in shamanic practices, can be profoundly transformative.
Shamanic
Practices and Regression Healing:
- Soul Retrieval: This is a
process used by shamans to recover parts of the soul that might have
been lost due to trauma. - Past Life Regression: guide yourself
through your past lives to heal unresolved issues. - Chakra
Visualization: Visualize each chakra opening and being filled with
light, starting from the root and moving to the crown, to balance and
activate them. - Cord Cutting: Visualize cutting cords with any
past traumas, negative energies, or entities that no longer serve
your highest good.
-Removing Energetic Seals
Energetic
seals, particularly those that might block metaphysical abilities,
can often be residues of past traumas, societal conditioning, or even
spiritual interventions from other lifetimes.
-Affirmations
and Intentions: Use powerful affirmations that resonate with
unblocking and reclaiming your powers. For instance, "I release
any and all blocks that hinder my true spiritual abilities freely and
completely."
- Regular Reflection: Take time to reflect
on your progress and experiences. This can help you understand what
practices are most effective for you and what might need adjustment.
Thank
you for being here :) Please Share, like and follow if you resonate.
This
article is offered under Creative Commons license. It’s okay to
republish it anywhere as long as attribution bio is included and all
links remain intact.
Andriana
is the founder of Conscious Alignment & Co-Creator at Team Light
Cyprus.
Her
purpose and passion is giving people the tools, guidance &
inspiration for creating an empowered version of self in all aspects
of life. She is dedicated into assisting, healing & activating
people by sharing her gifts through authenticity, simplicity &
spiritual mastery Find out more at
ww.consciousalignment.co.uk
Today we will talk about the subconscious
mind, how to use it and why.
Reprogramming the subconscious
mind is a transformative process that involves altering deeply
ingrained beliefs, habits, and behaviours. This process is crucial
because the subconscious mind plays a significant role in shaping our
reactions, decisions, and overall life experiences.
The
interplay between existential contemplation, the pursuit of success,
and the nature of power is a complex dance that reveals much about
the human condition and our quest for authenticity. This dynamic
interplay can illuminate deeper truths about our existence and the
struggle to maintain our true selves in a society that often values
conformity and external achievement over inner growth and
fulfilment.
Existential contemplation invites individuals to
reflect deeply on their purpose, values, and the essence of their
being. It is a process of self-discovery that encourages one to look
beyond societal expectations and to question the very foundations of
one's life and choices. This inward journey can lead to a greater
understanding of what it means to be truly alive and can serve as a
counterbalance to the external pressures to succeed according to
conventional standards.
The pursuit of success, often defined
by societal norms such as wealth, status, and power, can be a
double-edged sword. While it can provide a sense of accomplishment
and recognition, it can also lead to a disconnection from one's
authentic self if pursued without reflection or at the expense of
one's deeper values. The relentless drive for success can create an
illusion of fulfilment, masking the inner void that only genuine
self-realization can fill.
Power, in its various forms, can be
a tool for achieving one's goals and influencing the world. However,
it can also corrupt and distance individuals from their true selves,
especially when wielded without regard for the collective good or
when it becomes an end in itself. The nature of power challenges us
to consider how we use our influence and whether our actions align
with our innermost principles and aspirations for the betterment of
society. The struggle for authenticity within a society full of
pressures and illusions is a testament to the human spirit's
resilience. It requires a conscious effort to resist the temptation
to conform to external expectations that do not resonate with one's
inner truth. Authenticity involves embracing one's unique path, even
if it diverges from the mainstream, and finding satisfaction in the
process of self-discovery and personal evolution.
In essence,
the interplay between these elements serves as a mirror reflecting
the multifaceted nature of human existence. It challenges us to
consider what it means to live a life that is not only successful by
external measures but also rich in meaning and true to our deepest
selves. It is through this delicate balance of inner and outer forces
that we can hope to forge a life of authenticity, purpose, and
genuine happiness.
Here’s a detailed exploration of how to
reprogram the subconscious mind:
Understanding the
Subconscious Mind:
The subconscious mind operates below the level
of conscious awareness, influencing much of what we do. It's where
our automatic habits, personal beliefs, past experiences, and
conditioned responses reside. Since it's always active, it
continuously affects our behaviour and emotional responses.
Techniques for Reprogramming the Subconscious Mind
1. Positive Affirmations: Regularly repeating affirmations that
align with your desired state of being can gradually overwrite
limiting beliefs. These should be positive, present tense statements
that reinforce your goals and values.
2. Visualization:
This involves vividly imagining achieving your goals and experiencing
the emotions associated with those achievements. Visualization is
powerful because the subconscious mind often doesn’t distinguish
between real and imagined experiences, affecting your behaviour and
mindset accordingly.
3. Mindfulness and Meditation: These
practices help you become more aware of your subconscious impulses
and patterns. Meditation can quiet the mind, making it easier to
implant new, more constructive ideas.
4. Hypnotherapy**: Hypnotherapy can directly
access the subconscious mind. This method can be particularly
effective for deep-seated issues and transforming specific
behaviours.
5. Repetitive Input: The subconscious mind
learns by repetition. Regular exposure to ideas, values, and
behaviours that align with your goals can gradually change your
underlying patterns.
6. Emotional Freedom Technique (EFT):
Also known as tapping, EFT is a psychological acupressure technique
that can help manage stress and anxiety. It involves tapping specific
points on the body while addressing particular negative emotions or
physical sensations.
7. Sleep Programming: Since the
subconscious mind is receptive during sleep, listening to positive
affirmations or guided meditations before bed can reinforce new
beliefs and habits.
8. Journaling: Writing can clarify
your thoughts and feelings, providing a direct route to communicate
with your subconscious. It can be a reflective practice to understand
and reframe your subconscious narratives.
Principles to
Enhance the Reprogramming Process
- Consistency: Regular
practice is key in reprogramming the subconscious. Daily routines
reinforce new subconscious patterns.
- Emotional
Intensity: The subconscious mind responds strongly to emotionally
charged inputs. The more emotional the experience, the more likely it
is to impact your subconscious beliefs.
- Clarity of
Purpose: Knowing precisely what you want to change or achieve helps
direct your subconscious reprogramming efforts more effectively.
- Patience and Persistence: Subconscious patterns often take time
to develop and will require time to change. Continuous effort and
patience are crucial.
On the next article we will explore
higher consciousness and superhuman abilities.
Thank
you for being here :) Please Share, like and follow if you resonate.
This
article is offered under Creative Commons license. It’s okay to
republish it anywhere as long as attribution bio is included and all
links remain intact.
Andriana
is the founder of Conscious Alignment & Co-Creator at Team Light
Cyprus.
Her
purpose and passion is giving people the tools, guidance &
inspiration for creating an empowered version of self in all aspects
of life. She is dedicated into assisting, healing & activating
people by sharing her gifts through authenticity, simplicity &
spiritual mastery Find out more at
ww.consciousalignment.co.uk
Today I want to share
some of the things that I’ve noticed throughout the April process
that led to the solar eclipse gateway.
Personally, I'm still integrating
the profound energies, it feels like we are quantum jumping in an
accelerated way to a higher trajectory and we are being prepared
physically (biologically), mentally, emotionally and energetically
to be able to adapt to a higher platform.
There is
rejuvenation in our integration.
Everything that
happened, happening and will happen from now on, is preparing us for
new earth reality because it’s through our embodiment of the higher
frequencies that we are manifesting the new ways of being, the new
creations and the new systems that are more in alignment with the
highest good of all.
New earth is inevitable and it’s
unfolding as we also unfold and release the old realities we’ve
been participating in. What I’ve observed this time is that the
past and the future versions of self all merged or are merging together in
the present moment and they feel intertwined and more balanced.
Through
my experience, 2023 was a big clearing point. Around September
2023 towards December up until March 2024 we were collectively
processing ALOT on so many levels that it’s hard to put into words.
Now all the work we’ve been doing, all the shadow integration and
everything that took place brought a more stable and upgraded reality and a new light is evident into the physical reality.
The collective
subconscious is shifting after many years of release and clearing.
This changes our
collective creation abilities, supporting unified creation which
honours the higher trajectory and benefits the whole. The solar eclipse has helped our multidimensional aspects to heal a lot of things through
us and now we are stepping into a bigger body of consciousness. No
more leakages of energy. It feels unified, balanced and stable.
As
I’m still integrating these energies I’ve noticed ascension
symptoms affecting me more than before. This is because our chakra
points are being upgraded and our magnetic fields are expanding.
Our
entire DNA is renewing and upgrading. Like a new & better
software.
Check the video below to see how these changes directly affect our DNA:
These energies can manifest in our bodies with
changes in appetite, some days wanting to eat everything and some
other days not wanting to eat at all or wanting to avoid foods that
smell or taste strong. Feeling thirsty or bloated or having strange
feeling sensation.
Listen to your body, help detox the heavy
metals etc and rest up. Some days there’s boost of energy that
supports the new activity and more available energy to us it feels
more charged and clear and then there’s days when we need more rest
adjusting into a new sleeping schedule. These energies are intense
but feel very supportive. The physical body needs time to adjust to what took place energetically(just like in every gateway point).
We experience a blissful departure
from yet another old version of Self. A closing of a cycle and a
beginning of a new one. A rearranging of old patterns into better
patterns that support our journey. Something NEW is unfolding.
Spend time alone in nature to align yourself with the natural rhythms. There
is a natural release of the old realities without force just because
it’s time. We naturally feel the end of the old, instantaneous
healing of all old realities especially things connected to
childhood.
It’s like we
mended something from the past and now those soul pieces are returning to us & are being more present and able to assist into moving forward in balance, as one.
A rejuvenated desire to participate in a new creation is very evident
and it’s yet to unfold fully. Take your time to feel your next moves and meditate to receive the guidance necessary.
I’m very excited to be here at
this time and being able to witness this shift. Share your own process in the comments below.
I love getting to know
you better
Thank you for being here :)
This article is
offered under Creative Commons license. It’s okay to republish it
anywhere as long as attribution bio is included and all links remain
intact.
Andriana is the founder of Conscious
Alignment & Co-Creator at Team Light Cyprus.
Her
purpose and passion is giving people the tools, guidance &
inspiration for creating an empowered version of self in all aspects
of life. She is dedicated into assisting, healing & activating
people by sharing her gifts through authenticity, simplicity &
spiritual mastery.Find
out more at www.consciousalignment.co.uk
Today we’re going to talk about Polarity therapy, DNA activation, the importance of the energetic container, what it is and how to use it.
Let’s begin by talking about energy sensitivity.
Many of us know how important it is to learn how to regulate our nervous system, keep it in check so that we can avoid having hormonal imbalances, anxiety attacks, digestive issues, gut problems etc, in our day to day lives, by becoming more aware of our thoughts emotions and actions. But there’s still many people around us that are just finding out about these things or people that need a nudge towards the right direction.
The nervous system is a network of neurons whose main feature is to generate, modulate and transmit information between all the different parts of the humans body.
Your autonomic nervous system is a network of nerves throughout your body that control unconscious processes. These are things that happen without you thinking about them, such as breathing, your heart beating and it’s key to your continued survival.
The autonomic nervous system is a functional division of the nervous system, with its structural parts in both the central nervous system and the peripheral nervous system. It controls the glands and smooth muscle of all the internal organs (viscera) unconsciously. This is why it’s also called the visceral nervous system. The other functional division of the Central nervous system is the somatic nervous system, which mediates voluntary responses of the body. Together with endocrine glands, the autonomic nervous system affects important body functions without an obvious involvement of the cerebral cortex.
The autonomic nervous system comprises two parts- the sympathetic and parasympathetic systems. The sympathetic nervous system activates the fight or flight response during a threat or perceived danger, and the parasympathetic nervous system restores the body to a state of calm. Our body uses both the sympathetic and the parasympathetic system to balance our body. Yin is related to the parasympathetic system, and Yang is related to the sympathetic system.
When our nervous system becomes overwhelmed the sympathetic system gets overloaded which is a state in which the sympathetic nervous system becomes excessively activated, leading to a prolonged state of stress. With a highly active sympathetic nervous system, the body remains in a heightened state of stress, even in the absence of immediate danger.
The sympathetic nervous system is predominantly controlled by the right side of the brain (focused upon the insular cortex), while the left side predominantly controls the parasympathetic nervous system.
The concept of the Divine Feminine and Divine Masculine refers to archetypal energies that are present within all beings, regardless of gender. These energies represent different aspects of consciousness and are often associated with particular qualities, traits, and characteristics.
The Divine Feminine embodies
qualities such as intuition, nurturing, compassion, creativity, receptivity, and emotional depth.
It is associated with the lunar energy, the cycles of nature, and the power of creation, manifestation & transformation.
The Divine Feminine is often depicted as a motherly figure, symbolizing the aspect of life that gives birth, nurtures, and sustains.
On the other hand, the Divine Masculine represents qualities such as strength, action, logic, protection, assertiveness, and stability.
It is associated with solar energy, the principle of active force, and the power of manifestation and protection.
The Divine Masculine is often
symbolized as a fatherly figure, embodying the aspects of providing, guiding, and protecting.
Both the Divine Feminine and Divine Masculine energies are essential for a balanced and harmonious existence.
They complement each other and exist in a dynamic interplay, creating a sense of wholeness and completeness within individuals and the collective consciousness.
In recent times, there has been a growing recognition of the importance of embracing and integrating both these energies within ourselves and society.
The call for the reawakening of the Divine Feminine is about honoring the wisdom, intuition, and nurturing qualities that have often been suppressed or undervalued in various cultures.
Similarly, the reclamation of the Divine Masculine involves nurturing healthy expressions of strength, assertiveness, and protection that are aligned with compassion and respect for all beings. The journey towards embracing the Divine Feminine and Divine Masculine involves cultivating self-awareness.
Additionally, it focuses on healing past wounds and releasing limiting beliefs and conditioning that might hinder the full expression of these energies. This leads to a deeper innerstanding of ourselves, the world, and our interconnectedness with all of existence.
When there is an imbalance in these energies, individuals may struggle with intimacy and vulnerability. This can hinder the ability to form deep and meaningful connections with others. An overemphasis on one energy while neglecting the other can lead to rigidity and an inability to adapt to change and life’s natural flow.
This can also be depicted in many different forms and spiritually it’s linked to the world of the unseen.
We have access to the work of the unseen by learning how to use our DNA. How to regulate our nervous system & also how to synchronise the left and the right hemispheres of the brain.
All of the above are being expressed through of our feminine & masculine personality traits.
The autonomic nervous system controls many of the body’s functions – pretty much anything that our body does without us having to think about it, such as sweating, digestion, or the blood pressure in our arteries. One part of the autonomic nervous system is a pair of nerves called the vagus nerves, which run up either side of the neck. These nerves connect the brain with some of our internal organs, including the heart. They allow the brain to receive information about how hard the heart is working and send commands to control how quickly it beats.
Gregg Braden’s latest research elaborates on the ancient technique of using the heart as an intelligent organ.
The heart’s intelligence has been ignored for far too long. What we’ve learned about the heart’s wisdom, however, in the past several years through the Heart Math Institute and through the research of psychologists, neurobiologists, and resurfaced wisdom teachings from our ancient past, should inspire everyone to look at the heart in a completely new way.
For those who are not used to using their innate intelligence–that is their intuition. The heart knows your past, your present, and your future. Its intelligence does not care about your egoic constructs. The heart simply speaks from a completely neutral place.
When we connect through the heart we are able to bring brain and heart coherence which can then shift us into a different energy state of consciousness.
The ability to shift into more presence & awareness comes through the heart by tuning in and reconnecting with our subconscious. A neutral space where your heart speaks to the mother and father (higher aspects of self). Your “inner child or inner teenager” is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future.
ATP is also known as the energy currency of the body, because all energy is stored in the form of ATP, and the stored energy is released by the breakdown of ATP, the released energy is used by muscles and other parts of the body. Ever since people's responses to overwhelming experiences have been systematically explored, researchers have noted that a trauma is stored in somatic memory and expressed as changes in the biological stress response. Like a virus in our encoding system, unprocessed traumatic memories can become sticking points that cause our mental and physical processes to malfunction. Early evidence of cellular memory shows that it's not just our brain, but our body's cells that could hold an imprint of past traumatic events.
To be able to tap into our higher intelligence to receive guidance, healing and inspiration we are required to shift our brainwaves from autopilot to deep presence. In other words, we are required to study the layers of our subconscious mind and how they work through our bodies of consciousness.
In previous posts and videos you’ve heard me speak about the archetypes, the fractalization progress and the animus anima of the self, brain hemisphere synchronization and energy body activation. Today I want to expand more on the yin & yang energy, our feminine & masculine polarity. The father and mother figure within, our light side & our night side.
What does it mean to create the container?
Our physical body is anchoring us into the physical dimension through the energy centers the chakras of the body. Energetically we operate in many dimensions but we are rarely aware of it consciously.
Different aspects of our personality (and multidimensionality) express on a daily bases through our thoughts emotions and physical actions. Energetically, the night polarity the yang energy is responsible for protecting the physical body, the mind and our soul (our innocence and creativity). So the night side is the protector, the father figure, the divine masculine within us.
The divine feminine energy, the yin energy is the one that has the ability to nurture, to heal, to transmute &
birth our creations. The light side, the mother energy within the self. When the divine masculine and the divine feminine are in harmony with one another, the flow of energy, the life force, the inner power & divine expression can flow effortlessly because the physical body feels safe, open, safe to surrender into the mother womb energy to birth energy i to existence. Theres a homeostasis between the body the mind and the soul, there’s heart and brain coherence - left & right hemisphere synchronization.
The external reality runs in opposition with our internal cycles and our body does its best to function with our way of life, but we rarely feel at ease because we are living in a non natural environment. All living being are in harmony with the cycles of nature. We are constantly being bombarded by frequencies not only from our devices and other sources but our food our water the air and even the weather is being manipulated. There’s nanotechnology in our food and so many other things that have a direct impact to our health. Not only that but we are constantly monitored and our nervous system is usually on autopilot on the survival mode to keep up with the daily tasks, routines, activities and events that we experience.
Work life, family life, friendships relationships, unexpected events, projections of other people, belief systems and traumatic experiences are constantly playing in our minds. So in this way we run the divine masculine more than the divine feminine because we have this mechanism of protection our masculine shield. The more it is used the more distractive it can get.
When all your energy is being spent 24/7 on the mind chatter & the distractions of the world externally then you have no energy and no time to do anything else. All you want to do is avoid the present or filling it with other activities that provide temporary relief and comfort. And the more we do that the more susceptible we are to addictions, laziness and self destruction. We run low frequency programs. These are the things we call shadow traits. The things we are required to heal and transmute.
creating the container
Creating where you belong means: not just create or attract the company you want to be surrounded by, but create the container 🫙 in which through your alignment-integration of the masculine and the feminine qualities, you are stabilising your frequency, honing your energy into your center (that is in alignment with the planet) which is already an expression of your natural self, so that your natural self can relate to and identify with the nature around you. In the same way you put down roots and you very strongly ground yourself so you can have an anchor with which you can then rise into the higher dimensions and explore inter dimensionally, different expressions of your other dimensional versions and channel them into this one through your natural skills and abilities. To anchor the unification of polarity of good and bad the father protector figure and the mother nurturer figure so that your child (inner child) inner teenager, original creator state being-potential can activate, flourish, feel safe to create into the physical through the physical body.
There’s something about creating the container through our own expression as a divine masculine in a masculine body or as a divine masculine in a feminine body, so that the divine feminine aspect & the inner child can feel safe within the container to be fully open & in a state of flow to
come out and play.
To create means to be in a state of grounded flow. To create the space in time, and the time in space to fill the container with the necessary energetic materials & focused intentions by clearing your stream, your fields, spinning your geometry & opening up your energetic capacity, to call in the protector so that you can surrender into the self. Your core frequency without distractions. Where our hormones are in balance. We exist in a mental state where our energy is constantly needed outwards where frequencies try to hack our fields and create imbalances within.
We can win this war on consciousness & fight back only by showing up inside and calming, soothing, easing & processing what the energy in your body and even around your body and fields is working through. Conscious presence. Conscious Alignment. Not just meditation but feeling and locating within your cables where your energy is being used. Bringing the left and the right hemisphere into the centre of your heart and pushing it downwards through the energy centres towards through the feet and the earth.
-visually
-physically
-energetically by creating motion and spinning the geometry of your body to operate within & around your energy fields.
The reason why the internal schism and polarity or separation happens is because of the distorted masculine and / or the distorted feminine essence within. When the distorted mother & father figures exist & being suppressed, the wounded inner child or inner teenager becomes the dominant energy running the subconscious behavioural patterns and defensive mechanisms that self distract as a way of creating a sense of control. As a way of calling silently for help, for the parents to stop arguing and work together as one.
In this dynamic, we have the warrior father protector energy, that needs a divine feminine nurturer quality to balance out the alpha energy and also the feminine nurturer needs to adopt some alpha qualities from the warrior protector aspect, to create stronger boundaries so that her energy isn’t taken for granted or overused. So that the innocence is protected and the divinity is restored and respected.
This is what our hearts need, what society needs and what the collective needs to balance out and unify.
This is a place where you want your focus to be but taking step one to get there is to be aware encourage of how to navigate this energy and the way to bring yourself into this neutral observer state frequency.
Easier said that done?
when you find yourself in a chaotic physical situation and are processing many events all at once, sometimes it feels too much and you feel stack unable to proceed, process and your nervous system feels overwhelmed overloaded.
When this happens you are usually between timelines and you are transitioning from one version of yourself to another. You come into contact with a variety of emotions and expressions of self under pressure to graduate or end a repeated cycle.
A repeated cycle can be yours, or you are processing this for your bloodline, lineage etc as the strongest being of your bloodline or circle as your archetypes in physical and energetic form.
This is when you are required to assess weather you need a break from everything and a redirection or a temporary “healthy” distraction so that it can be your permission slip for rest and therefore realignment to reset in a new way back into safety. In other words, use the mechanisms necessary and alchemize all by removing your attachment to situations.
Use the mechanisms with discernment. Don’t be used by them. Know when to stop, how much to indulge and then bounce back. Sometimes is a necessary “fuck this shit”. Removing resistance through detachment. Until your next synchronicity shows up. Be honest with yourself because you this is the only way to move forward with truth. There’s something multidimensional related to the distorted masculine that we are all asked or forced to see (internally or even externally through wars and conflicts).
Let yourself give in so that you can move through it. The only way out is through. Take your time. These things are ancestral, repeated events and patterns in many different scenarios where we learn how to break cycles, be more compassionate and aware & also how to create strong boundaries and speak our truth when necessary. How to build a better relationship with ourselves and therefore our surroundings. Overcoming our fears, personal fears, ancestral fears, societal norms, fears and constructs and so on. Removing identities and agendas and recreating them with a better innerstanding. A better clarity. A higher love.
Your value as a person comes only from within you and how you show up for yourself first and then to others. If you are not happy with yourself then change whatever necessary so that you can feel good about yourself again. Weather this is mental, physical or in awareness this is up to you.
All layers are there for you to use and experiment with. That’s how we grow. And growth is always uncomfortable.
Learn to be ok with the unknown. Learn to trust yourself and creation more knowing that everything works out in the end in the best possible way no matter how things seemed to temporarily be. Navigate through the journey, find your center while experiencing the uncomfortable. Find comfort in there. Your growth is seen by the unseen. Expect nothing. Just appreciate everything even if it’s hard to find something you are grateful for when transitioning. Begin with you. With how grateful you are about yourself always being there for you. And about your guides & loved ones.
Your value comes through the relationship you have with your own values and standards. Trying to please others and force things usually leads to constructive “disasters”. It creates separation in how you want to show up and how you are forced to show up by all the physicaand non physical events and interferences & personality traits ( mother and father polarity).
How do you end the frustration?
Some say be unapologetically yourself but I don’t necessarily agree with this because there are many exceptions that must be addressed.
I would say “Be yourself but also be aware of everything and everyone”. Don’t be rude and try to do the best that you can within the circumstances you are experiencing. Non people pleasing doesn’t mean hurt others (this is a distorted masculine trait) or not care about it because you are more important than them or because their experience is less than yours. There are many different processes we all experience and it’s always based on what our consciousness is ready to experience in each moment. Respect and Compassion are very important virtues to cultivate.
If you are struggling with things or you are not currently able to show up physically exactly how you envision yourself, it’s ok. The external reality always has its mirrors and many different perspectives that people choose to perceive things with. It’s important to stay centred and strengthen your inner foundation no matter how the external experience is trying to sway you. Nothing can hack your inner reality if you’re aware enough of how the subtle energies work. No matter how heavy, dense or overwhelming it is. Sometimes you are the only one strong enough to go through a specific experience and graduate that experience for yourself and others linked to that experience. Nobody knows but you! So give yourself some credit for that. You energetically work day and night and in dream time. I call this blog Spiritual Warrior Secrets for a reason :) Take your time to rest. To feel and to process whatever needs to be seen and adjusted. As long as you are alive you have enough time to correct things externally but most of the work is internal. You help your family by internalising, tunning in, spinning the fields, grounding in your body. You help your territory etc by grounding your energetic signature in your environment and expand your roots into the ground. Sometimes external action isn’t necessary when you know how to energetically adjust the imbalances. Some other times it’s very necessary to show up physically too. You’ll learn to grow your awareness and feel your way through your next steps. Conscious Alignment is here for this exact reason. We are in this together, lets unite and move through these things together knowing that we have a loving community & supporting one another through all the steps necessary 💚
Take your time to detox and realign and then when you feel ready, show up. Reinvent yourself, recreate your preferred identity and the version you wish to be. You are evolving, expanding, growing ⚡️
It’s a battle between polarities. But YOU are here to integrate the polarity through unifying in the center. Not just one time but daily. Providing the example externally may never be enough based on your standards and how time is being used here but don’t let this stop you from expressing aspects of yourself that are needed here. BE someone that you are happy with and let the creative expression create the ripple effects the way it knows how.
Free yourself from how people choose to perceive your reality. If you are happy with who you are and you know your intentions are pure & are constantly focusing on improving yourself, this is all matters. The rest is just distraction and a way way to keep you in a loop. Know thyself and do the best that you can everyday.
Be a little kinder to yourself as you move through these challenges.
I get it that sometimes we want people to know the truth about who we really are and want to impress others or force situations.
But what if you let the universe remove and replace and align what is truly meant for you?
You are here to unfold. Let yourself do it, use your awareness & your focus in a productive way. But also don’t forget to have fun with it too.
Let the innocence play 😊💚🙏
Check the latest video about somatic intelligence where I explain about multidimensionality when it comes to the masculine & feminine and their temperaments and how to use your body and DNA to gain better access.
Keep showing up for you because YOU-nity begins with you, you-nifying all the fractals within yourself and extracting their wisdom to share through your own unique experience & energetic expression begins when the trinity realises its just all ONE.
I hope you’ve found this article helpful. If you did please share it with your friends and in groups and follow us on social media.
Thank you for being here!
This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.
Andriana is the founder of Conscious Alignment & Co-Creator at Team Light Cyprus.
Her purpose and passion is giving people the tools, guidance & inspiration for creating an empowered version of self in all aspects of life. She is dedicated into assisting, healing & activating people by sharing her gifts through authenticity, simplicity & spiritual mastery.Find out more at www.consciousalignment.co.uk
Andriana is the founder of Conscious Alignment & Co-Creator at Team Light Cyprus.
